Many golfers would readily concede that golf is 80% mental. It is because the actual hitting of a golf ball takes such a small proportion of the time in playing a round of golf. It is managing all those pauses in the game that can drive your mind crazy! Here PGA Teaching Professional Craig Cox give some mental tips for golf.
- Embrace Positive Self-Talk: The inner dialogue you have with yourself on the course significantly influences your performance. Replace self-criticism with positive affirmations. Instead of dwelling on a missed putt, focus on the next shot with confidence. Positive self-talk builds resilience and fosters a winning mindset.
- Develop Pre-shot Routines: Establishing consistent pre-shot routines helps calm nerves and promotes focus. Develop a ritual that works for you, whether it’s visualising the shot, taking deep breaths, or aligning your club meticulously. A reliable routine will ground you in the present moment, enhancing clarity and execution.
- Practice Mindfulness: Mindfulness techniques, such as meditation and deep breathing, can sharpen your mental game. Cultivate the ability to stay present and aware during each shot. Mindfulness reduces anxiety, enhances concentration, and fosters a sense of calm amid competition.
- Set Realistic Goals: Goal-setting is vital for motivation and mental clarity. Define achievable objectives for each round or practice session. Celebrate small victories and learn from setbacks. Realistic goals keep you focused on continuous improvement, boosting confidence and resilience.
- Visualise Success: Visualization is a powerful mental tool used by top athletes. Before a round, visualize successful shots and positive outcomes. Imagine yourself executing flawless swings and sinking crucial putts. Visualisation primes your mind for success and enhances performance under pressure.
- Learn from Setbacks: Golf is a game of resilience. Embrace setbacks as opportunities for growth. Instead of dwelling on mistakes, analyze them objectively. Identify patterns, adjust strategies, and learn from experience. Adopting a growth mindset fuels improvement and builds mental toughness. Keeping your stats no matter how basic will help you compartmentalise which areas to develop moving forward.
- Stay Present and Detached: Focus on the process, not the outcome. Stay present in the moment, shot by shot. Avoid getting caught up in past mistakes or future scenarios. Detach emotionally from results and maintain a composed demeanour throughout the round. Combine this with acceptance, Golf is far from a straight-line game and what I mean by that is very rare we will see success be maintained over years. It will come with bad breaks, bad bounces, and form that has many peaks and troughs. Acceptance that Golf is difficult will give you the opportunity to meet the challenge it poses, and on the days when you get the better of it the result will become so much sweeter.
You can book lessons with Craig Cox by either book golf lessons contacting on his mobile 0450 244 486 or Email: craig@cacgolfcoach.com.au
